Here are 60 quick exercises to help you improve working memory. Working memory is an important mental skill that helps us process information for immediate tasks and for long-term learning.
Smartphone-based brain games don’t exercise your brain at all. If anything, they yank your brain’s dopamine around. Any exercise you get is quickly wasted on the ads you’ll be shown and tracking graphs that no robot can accurately help you understand.
Fortunately, there’s much you can do to improve your short-term memory. There’s some confusion about the definition and use of the term short-term memory, even among experts. To understand short-term memory, we need to see how it fits into the whole memory process.