Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Dec 14, 2024 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.

Jun 29, 2023 · Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …

Jul 3, 2025 · Core exercises The muscles in the stomach area, also called abdomen, lower back and pelvis are known as the core muscles. Core muscles help protect the back and connect upper and …

Jul 26, 2023 · Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or …