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1:00
YouTube
LIVESTRONG
How to Do a Curl-Up Test
How to Do a Curl-Up Test. Part of the series: Strong Workouts. The purpose of a curl test is to see how many sit-ups you can do in a short amount of time with proper TBA activation. Do a curl-up test with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1007932-curlup-test/
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