Meditation can be as simple as picking an object and staring at it. It's called Gazing Meditation, and we're walking you through a short, 2-minute session. Give it a try and let us know what you think. Find more Moments of Meditation on the MyFitnessPal blog: https://undrarmr.co/2wxjGWv. | MyFitnessPal
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Meditation can be as simple as picking an object and staring at it. …
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